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Stortford Yoga

Bishop's Stortford, Hertfordshire, CM23 3RJ
Phone: 07869132463
5 based on 1 review(s).

Ashtanga Yoga is probably the most dynamic of all the western yoga schools , but is still appropriate for all ages and all levels of fitness .
Accepting Yoga is to accept change , and as time passes you will become aware how change has affected you physically for the better ,(you\'ll feel stronger and more flexible , plus many other physical benefits ) , and if you enjoy and persevere , other benefits to your mind and lifestyle can also be attained .

Opening Times

Opening Times: Monday: 19.00-20.15
Tuesday: 10.00-11.15 ,17.45-19.00 , 19.30-20.45
Wednesday: 11.00-12.15 , 17.30-18.45 , 19.15-20.30
Thursday: 18.45-20.00
Friday: 10.15-11.30
Saturday: 11.15-12.30
Sunday: 10.00-11.15 , 11.30-12.15

Location Information

Location/Directions Info: Paragon Fitness Studio , Bishops Stortford
Challenge Gym , Spellbrook
One Fitness , Bishops Stortford
Anytime Fitness , Harlow
The Hunters Meet , Hatfield Heath
The Centre of Wellbeing , Sawbridgeworth
Paringdon Sports club , Harlow (from September)


1 Review/Comment on "Stortford Yoga"

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Been doing Paul’s gentle class for about 2 months. I had a hip replacement 8 month ago and was concerned about my other hip going the same way, so decided to give yoga a try. Paul is very knowledgeable about the body and his classes focus a lot on listening to your body and not forcing yourself into something you can’t do. Lots of focus on breathing also. Some of the postures I find challenging but because the classes are friendly and I have been made to feel so welcome by Paul and the other students then I can just… Read more »

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