Ashtanga Yoga is probably the most dynamic of all the western yoga schools , but is still appropriate for all ages and all levels of fitness .
Accepting Yoga is to accept change , and as time passes you will become aware how change has affected you physically for the better ,(you\'ll feel stronger and more flexible , plus many other physical benefits ) , and if you enjoy and persevere , other benefits to your mind and lifestyle can also be attained .
Tuesday: 10.00-11.15 ,17.45-19.00 , 19.30-20.45
Wednesday: 11.00-12.15 , 17.30-18.45 , 19.15-20.30
Sunday: 10.00-11.15 , 11.30-12.15
Challenge Gym , Spellbrook
One Fitness , Bishops Stortford
Anytime Fitness , Harlow
The Hunters Meet , Hatfield Heath
The Centre of Wellbeing , Sawbridgeworth
Paringdon Sports club , Harlow (from September)