Yoga for All (Accessible yoga, yoga for peri/menopause, pregnancy yoga, beach yoga, baby massage and baby yoga)

Yoga from babies to seniors in Bishops Stortford Herts and Seaford, Glynde and Lewes in East Sussex
Pre and Post Natal yoga. Pregnancy yoga includes birth preparation
Baby Massage and Baby yoga-Both great for baby and you and can help with bonding, great for baby's development and may help with issues such as digestive issues. Also, great fun with songs, sensory props for the yoga, termly themes and a chance to meet others
Accessible yoga -suitable for seniors, those with underlying health conditions and those wanting a gentle class. There is the option to either remain seated or sit, lie and stand. Yoga for the perimenopause/menopause and post menopause is run as classes and workshops and can provide tools to help you cope with many symptoms such as anxiety and overwhelm, menorage, joint and muscle pains, hot flushes and also build strength in the bones. The yoga provides a way to meet others, share experiences, learn about other ways you can help yourself at this stage in your life such as diet, other complimentary therapies, HRT, natural remedies and more. It also helps you change your mindset to looking forward to enjoying the next stage in your life. Beach yoga is weather dependent and is gentle Hatha yoga on Seaford beach.