Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows…
Come and join our friendly classes in Borehamwood, Hertfordshire, any time in pregnancy right up to the start of labour! Concurrent 6 week courses run at the Maxwell Park Community Centre, Maxwell Road, Borehamwood, WD6 1JJ. Please phone me on 07876 254306 for bookings and availability. Booking and payment can be made via the website on the Yoga and Pregnancy Yoga page using paypal.
One to one lessons may be arranged in your home, please call for details.
Reflexology is the most relaxing therapy I know, which can be used to reduce many symptoms of illness that arise whether by stress or other means. It is extremely beneficial for relaxation and as I am a mobile therapist I can come to your home or place of work to treat you. Taster sessions available for groups of 6 or more at £10 each if you mention Yogahub when booking. Please see the website for other information.