A DAY OF SATYANANDA YOGA

Venue: Niland Conference Centre, Bushey
93 Elstree Road, Bushey Heath, Bushey, Herts WD23 4EE
Date: Sunday 23rd September
Time: 10 am-5pm
Price: £35 to include vegetarian lunch, tea/coffee

YOGA FOR WELL-BEING

The aim of the Yoga introductory session is to familiarise people with other aspects of yoga apart from physical postures i.e. asanas. The day will provide practical tools to manage our hectic and busy lifestyles

Satyananda Yoga uses practices in a traditional way. This system has a very meditative and spiritual approach and uses a wide range of practices which benefit people of all ages and at all stages of life.

Spend the day using Asana, Pranayama, Mudra, Relaxation and Meditation to revitalise and heal body, mind, and spirit. Connect with your inner self using this powerful ancient system of yoga.

The Tutor: Swami Anasakti Saraswati, a direct disciple of Swami Satyananda Saraswati, The Bihar School of Yoga, India and British Wheel of Yoga Teacher has over 20 years of teaching experience on all levels.

For further information or to book a place:

Jyoti Raina
Telephone: 07941251384
Email: jyoraina@gmail.com

Swami Anasakti
Telephone: 0208 679 8857
Email: anasakti@anasakti.com
Website: www.anasakti.com

Minimal experience with physical Yoga postures is expected.
Everyone will be able to take something at their level of experience from this course.