Relaxed and friendly local yoga classes - in Cuffley, Goffs Oak and Knebworth. If are you new to yoga my classes are an ideal way to take your first step on your yoga journey. We will focus on the breath, the body and the mind, uniting all 3 in the hour class, leaving you feeling grounded and refreshed both physically and mentally.
For those returning to yoga or just keen to try out a new class - we would love to see you so come and share your practise with like-minded people.
There is also a dedicated 50+ class with a gentler flow with postures suitable for those attending.