Awareness Yoga MIXED ABILITY classes suitable for men and women of all ages and abilities, for complete beginners and experienced students.
Awareness Yoga YOGA FOR PREGNANCY classes which help with the changing physical demands of being pregnant. With focus on developing body awareness as well as flexibility and developing breathing techniques.
All classes are Hatha Yoga and are taught by a qualified British Wheel of Yoga experienced teacher. Yoga is for everyone, whether you are fit and flexible, stiff and tense, young or old.
I am focused on how yoga works in the 21st century and keen to show how everyone can benefit from yoga. The atmosphere is informal and friendly...
As you take the body into different postures or \'asanas\' the class aims are to enhance your flexibility, strength, posture and balance focusing on the breath and quietening the mind. With guidance on correct technique, improving body awareness and redressing muscular imbalances. You might just find you\'ve left the stresses of the day on the mat too!
YOGA FOR PREGNANCY Thursday: 7.30pm - 8.30pm
Private Tuition and Yoga for Work by appointment
YOGA FOR PREGNANCY - Harpenden Trust Centre Hall, 90 Southdown Road, Harpenden, AL5 1PS