Kundalini Yoga is known as the yoga of awareness and transformation. Kundalini Yoga is different to other yoga in that it  incorporates breathing practices (pranayam), yoga sets (kriyas), mudras (hand positions), mantras (sounds), deep relaxation and meditation to relax and restore your mind and body while improving strength, flexibility, endurance and creativity.  Kundalini Yoga is for teenagers, young people and adults.

Classes held at the Breath & Harmony Yoga Studio, Harpenden, AL5 4BQ

Tuesdays 9.30am-11am

Wednesdays 7pm-8.30pm

Thursdays 9.30am-10.30am

Contact Julie on  07909542453 or juliegreenhalgh@gmail.com, www.juliegreenhalgh.com