What to expect from my classes...
Through developing breath awareness and attention to safe and healthy alignment, you will learn to work-in rather than work-out. Students are encouraged to let go of self-judgement and explore their own unique experience of being in the body. Learn to soften in, to experience a sense of integration and align mind, body and heart.
Open to all abilities and levels of experience.
MONDAYS - Yoga Open
Location: Apsley Lock Community Room, Evans Wharf, Hemel Hempstead, HP3 9WU
Price: 5 week class pass - £40 (£8 per class) or £10 pay on the day
Taster class: try your first class for £5
"Tawny is a great teacher, both with the breathing techniques and the poses, and she takes the time during class to check our positioning individually. I've been going to Tawny's classes for two months and already I have seen a huge improvement in core strength, muscle toning and my general day to day aches and pains have been reduced! Fanstastic yoga classes, highly recommended." Michelle
"I attend yoga classes to spend some quality 'me time' whilst also enjoying a workout. I really enjoy Tawny's classes as they enable me to relax whilst pushing myself throughout the posture and routine work she does. The way the class is organised allows more advanced participants to work as hard as they would like whilst beginners can find their own level too. I always look forward to my weekly sessions!" Sheri