About Lisa Wells Yoga
I am a yoga teacher with a passion for fertility, pregnancy, birth and beyond.
I teach pregnancy yoga, incorporating my knowledge as a HypnoBirthing Educator into class. My mission is to provide mums to be with an opportunity to not only meet other women in the same situation as them, but also to ensure they feel physically, mentally and emotionally prepared for the exciting journey they are about to embark on. We incorporate movement, breathing techniques, yoga nidra and relaxing visualisations into class, leaving up to 30 minutes for tea and socialising. Classes are 75 minutes long.
I also teach postnatal yoga, focused on mum but with baby involved. Again the aim is to introduce movement back to the body, to build strength, flexibility and connection and to provide a safe, calm place for mummy to socialise each week.
I am also a HypnoBirthing Educator, Reiki Practitioner and Reflexologist, specialising in fertility and pregnancy.
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About Lisa Wells Yoga
I am a yoga teacher with a passion for fertility, pregnancy, birth and beyond.
I teach pregnancy yoga, incorporating my knowledge as a HypnoBirthing Educator into class. My mission is to provide mums to be with an opportunity to not only meet other women in the same situation as them, but also to ensure they feel physically, mentally and emotionally prepared for the exciting journey they are about to embark on. We incorporate movement, breathing techniques, yoga nidra and relaxing visualisations into class, leaving up to 30 minutes for tea and socialising. Classes are 75 minutes long.
I also teach postnatal yoga, focused on mum but with baby involved. Again the aim is to introduce movement back to the body, to build strength, flexibility and connection and to provide a safe, calm place for mummy to socialise each week.
I am also a HypnoBirthing Educator, Reiki Practitioner and Reflexologist, specialising in fertility and pregnancy.
Location Information
The Mill House, Dicker Mill, Marshgate Drive, Hertford, SG13 7JY
Braughing, Herts, SG11 2QL
Furneux Pelham, Herts, SG9 0II
The Secret Space, Hertford
Woo Wellness, Bishops Stortford
Opening Times
Monday - 7:00-8:00pm (vinyasa flow - Woo Wellness, Bishops Stortford)
Tuesday - 10:00 - 11:00am (vinyasa flow - Braughing Community Centre)
Tuesday - 11:15-12:15pm (postnatal yoga - Braughing Community Centre)
Wednesday - 9:30-10:30am (vinyasa flow - Furneux Pelham Village Hall)
Wednesday - 1:30-2:15pm (postnatal yoga - The Mill Bridge Rooms, Hertford)
Wednesday - 7:30-8:45pm (pregnancy yoga - The Mill House, Hertford)
Sunday - 9:30-10:30am (pregnancy yoga - The Mill House, Hertford)
Sunday - 11:30-12:30pm (pregnancy yoga - The Secret Space, Hertford)
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