I am a yoga teacher with a passion for fertility, pregnancy, birth and beyond.
I teach pregnancy yoga, incorporating my knowledge as a HypnoBirthing Educator into class. My mission is to provide mums to be with an opportunity to not only meet other women in the same situation as them, but also to ensure they feel physically, mentally and emotionally prepared for the exciting journey they are about to embark on. We incorporate movement, breathing techniques, yoga nidra and relaxing visualisations into class, leaving up to 30 minutes for tea and socialising. Classes are 90 minutes long.
I also teach postnatal yoga, focused on mum but with baby involved. Again the aim is to introduce movement back to the body and to provide a safe, calm place for mummy to socialise each week.
I am also a HypnoBirthing Educator and Reflexologist, specialising in fertility and pregnancy.
I also teach a weekly vinyasa flow class on a Saturday morning.
The venue I teach at is the gorgeous space at The Mill House, Hertford.
Monday 7.30-9.00pm (pregnancy)
Saturday 9.30-10.30am (vinyasa flow)