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Lisa Wells Yoga

  • Hertford, Hertford, Hertfordshire .
  • 07710437398

About Lisa Wells Yoga

I am a yoga teacher with a passion for women's health (fertility, pregnancy, birth and menopause), and supporting those living with trauma and PTSD.
I teach pregnancy yoga, incorporating my knowledge as a HypnoBirthing Educator into class. My mission is to provide mums to be with an opportunity to not only meet other women in the same situation as them, but also to ensure they feel physically, mentally and emotionally prepared for the exciting journey they are about to embark on. We incorporate movement, breathing techniques, yoga nidra and relaxing visualisations into class, leaving up to 20 minutes for tea and socialising. Classes are either 60 or 75 minutes long.
I also teach postnatal yoga, focused on mum but with baby involved. Again the aim is to introduce movement back to the body, to build strength, flexibility and connection and to provide a safe, calm place for mummy to socialise each week.
I offer 1:1 Trauma Informed Yoga classes to support those living with the impact of trauma to heal. I am also running a six week workshop called Nurturing the Nervous System in June 2022 which will focus on what trauma is and the impact it has on the brain and nervous system, as well as supporting individuals to map and understand their own nervous system and triggers, and to develop self-regulation techniques.
I am also a Reiki Practitioner and Reflexologist, specialising in fertility, pregnancy, menopause and hot stone reflexology.
All of my yoga classes and the holistic work that I do is trauma sensitive.
Please do reach out if you have any questions or would like to learn more.

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Location Information

The Mill House, Dicker Mill, Marshgate Drive, Hertford, SG13 7JY

The Southern Maltings, Kibes Lane, Ware

Opening Times

Tuesday - 10:00-10:45am (postnatal yoga - The Mill House, Hertford)

Wednesday - 7:30-8:45pm (pregnancy yoga - The Mill House, Hertford)

Pregnancy Day Retreat - 9:00-5:00pm, Saturday 14th May
Sopers House, Cuffley

6 week 'Befriending the Nervous System' Course - The Mill House, Hertford
Begins Friday 24th June 6:00-8:00pm

Articles

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41E6109B-D78D-4474-9593-ECBB056244B6.jpeg

Lisa Wells Yoga

  • Hertford, Hertford, Hertfordshire .
  • 07710437398

About Lisa Wells Yoga

I am a yoga teacher with a passion for women's health (fertility, pregnancy, birth and menopause), and supporting those living with trauma and PTSD.
I teach pregnancy yoga, incorporating my knowledge as a HypnoBirthing Educator into class. My mission is to provide mums to be with an opportunity to not only meet other women in the same situation as them, but also to ensure they feel physically, mentally and emotionally prepared for the exciting journey they are about to embark on. We incorporate movement, breathing techniques, yoga nidra and relaxing visualisations into class, leaving up to 20 minutes for tea and socialising. Classes are either 60 or 75 minutes long.
I also teach postnatal yoga, focused on mum but with baby involved. Again the aim is to introduce movement back to the body, to build strength, flexibility and connection and to provide a safe, calm place for mummy to socialise each week.
I offer 1:1 Trauma Informed Yoga classes to support those living with the impact of trauma to heal. I am also running a six week workshop called Nurturing the Nervous System in June 2022 which will focus on what trauma is and the impact it has on the brain and nervous system, as well as supporting individuals to map and understand their own nervous system and triggers, and to develop self-regulation techniques.
I am also a Reiki Practitioner and Reflexologist, specialising in fertility, pregnancy, menopause and hot stone reflexology.
All of my yoga classes and the holistic work that I do is trauma sensitive.
Please do reach out if you have any questions or would like to learn more.

Location Information

The Mill House, Dicker Mill, Marshgate Drive, Hertford, SG13 7JY

The Southern Maltings, Kibes Lane, Ware

Opening Times

Tuesday - 10:00-10:45am (postnatal yoga - The Mill House, Hertford)

Wednesday - 7:30-8:45pm (pregnancy yoga - The Mill House, Hertford)

Pregnancy Day Retreat - 9:00-5:00pm, Saturday 14th May
Sopers House, Cuffley

6 week 'Befriending the Nervous System' Course - The Mill House, Hertford
Begins Friday 24th June 6:00-8:00pm

Yoga Styles

Events by LisaWellsYoga

Articles by LisaWellsYoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Lisa Wells Yoga

If you like Lisa Wells Yoga please share on your social media

Contact Lisa Wells Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews