Hello, I'm Jodie. I am a qualified yoga teacher and yoga therapist (1000 hours of training in total). I'm based in Letchworth and offer weekly classes, workshops and yoga therapy sessions.
I teach a breath-centred style of yoga. We work with postures individually rather than flowing quickly from one posture to the next. This gives you the chance to breath, feel and experience each posture! My classes are slow paced and meditative. I give students the freedom to work within their own range of ability whilst providing modifications and instruction so you know what to do and when and how to breath!
Tuesdays: Beginners Yoga 7pm & Improvers 8.15pm St Thomas's Church, Letchworth
Wednesdays: Gentle Yoga & Meditation 10.30am Letchworth Parish Hall
Sundays: Yoga Therapy for Anxiety. Letchworth Centre for Healthy Living
Thursday mornings: Yoga Therapy Letchworth Centre for Healthy Living
All classes must be booked in advance - email@example.com or 07902 012 598
Beginners - Tuesdays 7-8pm
Improvers - Tuesday 8.15-9.15pm
Gentle Yoga and Meditation - Wednesday 10.30-11.45am