Hello, I'm Jodie. I am a qualified viniyoga teacher and yoga therapist in training. I'm based in Letchworth and offer weekly classes, workshops and yoga therapy sessions.
Viniyoga is a breath centred style of yoga. We work with postures individually rather than flowing quickly from one posture to the next. This gives you the chance to breath, feel and experience each posture! My classes are quite slow and can be very meditative. I give students the freedom to work within their own range of ability whilst providing instruction so you know what to do and when and how to breath!
Beginners - Tuesdays 7-8pm
Improvers - Tuesday 8.15-9.15pm
Gentle Yoga and Meditation - Wednesday 10.30-11.45am