I teach Sivananda, hatha and dynamic hatha yoga for all abilities. In my classes I am to incorporate varied yoga positions with an emphasis on breathing, mindfulness, enjoying yourself and relaxing.
Follow @Yoga with Frankie on facebook for updates on classes and courses I am teaching and general information on yoga and mindfulness.
Feel free to contact me directly if you have any questions, would like to book or would like to organise classes at your most convenient location such as your workplace, home, local hall or anywhere else big enough to swing a yoga mat...
Hopefully see you on the mat soon 🙂