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Ashtanga Viniyoga

Address:
Puckeridge, Hertfordshire, SG11 1RT
Phone: 07553085453
Website Address: ashtangaviniyoga.com
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Description:

Ashtanga Viniyoga is not a separate style of yoga but a different approach to teaching traditional Ashtanga. The intention is to be more inclusive.
The word Vini means adapt.
The Viniyoga teaching method accommodates individuals by modifying poses. The emphasis being on function rather than form. Making the practice more effective for different body types.

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