Your breath or prana is your supreme life force. It gives you the ability to be present in the here and now, to be calm and also to relax, replenish and revive the immune system and every cell in the body. Yoga and meditation has given me doorway for experiencing real health and well being day in- day out.

Rupal Shah Wellness provides a tailored service with a holistic approach to health and wellbeing. Incorporating yoga, ayurveda, meditation and coaching to provide support to women on their journey to good health.

Yoga Lifestyle Coach. Specialisms include Yoga for Fertility, Pre-post natal and hormonal health, mental health specificially anxiety, depression and insomnia.

Classes, 121’s, small private classes and workshops in Elstree, Radlett, Borehamwood, Shenley, Bushey, Brickets wood, St Albans.

See facebook page for more details https://www.facebook.com/rupalshahwellness and you can book a free 1-2-1 taster.

Group classes: 1st class free.

SUNDAY
10:45-12:00 – Pregnancy Yoga £10
VENUE!
St Stephen’s Parish Centre, Bricket wood

THURSDAY
20:00-21:00 – All woman yoga £5 when you bring a friend
VENUE: Allum Hall, Allum Lane, Elstree, WD6 3PJ