Pregnancy Yoga Classes - We run group pregnancy yoga classes from a gorgeous retreat centre and a small school in Rickmansworth, Hertfordshire. Our classes run in courses of 6 x 90 mins are suitable for all ladies from 14 weeks to full term. We cater for all levels from complete beginner to advanced yogi. Our classes provide you with natural tools to support mind and body through pregnancy and birth. We work to strengthen your body and maintain flexibility and mobility before birth.
Postnatal / Mum & Baby yoga classes are a great way to tone up whilst spending precious time bonding with your new baby. You'll also get to meet new Mums in a supportive and friendly atmosphere.
We run fully accredited teacher training workshops, online courses and intensive training courses in fertility yoga, pregnancy & postnatal / Mum & Baby yoga. All courses are suitable for a variety of professionals including yoga teachers, personal trainers, midwives, doulas and alternative health practitioners and they cover all aspects of yoga for fertility, birth, labour and the postnatal period.
Thursday evenings 6.30pm-8pm
Mum & Baby Yoga:
Tuesday mornings 10am-11am
For upcoming course dates and booking please see our website.