Here, you’ll find traditional activites such as Ashtanga Yoga,Meditation (using Pranayama or Breathing Techniques) & Thai Yoga Massage delivered in a way to help relieve you from the pressure of 21st Century living such as: back ache, shoulder pain, digestion problems, stress & anxiety. And by helping you to learn how to manage the stress associated with today’s lifestyle you can then start to build your energy, vitality and zest for life.

So whether you are looking for a Beginners Yoga Class or to Develop your Yoga Practice, why not take a look at the following pages to explore some of the benefits of these traditional practices. Just click on one of the pages listed on the left hand side.

And to help you get started, receive a 25% discount voucher to use on either your first block of classes, massage or one-to-one yoga session when you join our Email Newsletter.