Freemotion Yoga/pilates/Garuda

Freemotion Yoga/pilates/Garuda

  • 6 Spencer Street, St Albans, Hertfordshire AL3 5EG.
  • 07984937979

About Freemotion Yoga/pilates/Garuda

Freemotion from Michael Bailey encompasses a blend of Yoga, Pilates and Garuda, brought to life through world-class instruction and designed to infuse fluidity of movement with synchronicity of breath to create a lean, functional and unencumbered body.

Garuda teaches the sacred principle of relaxation within movement and delivers a cardiovascular workout deigned to increase strength, flexibility, co-ordination, and endurance, while enhancing mental focus and clarity.

Yoga Improve flexibility & form and actualise a calm, controlled state of mind with Yoga from Michael Bailey. Our St Albans Yoga classes, corporate Yoga workshops and luxury retreats, help to evoke a true state of happiness and mental clarity that only a well-balanced body and mind can feel.

The Pilates method combines principles from different disciplines; like yoga, breathing techniques and martial arts, and consists of a unique series of controlled movements, designed to restore balance between your body and mind

ALL THE BENEFITS

+ Discover a stronger, leaner and more flexible body
+ A healthy body and mind is less susceptible to injury and fatigue
+ Regain lost strength, muscle tone and mobility
+ Watch as everything in life becomes easier

Events by Michael bailey

Contact Freemotion Yoga/pilates/Garuda

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Reviews

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Maggie Levan
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It is a joy to have a yoga/pilates/garuda teacher who knows exactly what he is doing: Michael’s professionalism comes through in everything he does.

Sandy
Rating :
     

I absolutely love michaels classes, they’re fun, challenging and it doesn’t matter how tired and sore I am before the class I always feel much better afterwards!

Debbie
Rating :
     

Michael runs the most unique classes in St.Albans. He is the only instructor I know that mixes pilates, yoga and the little known Garuda to create a fun, challenging and complete body workout. I love his classes

5 3 votes
Rating

Location Information

Tuesday/Thursday - Maple primary school, Hall place gardens St Albans

Friday - St Mary's church, Sherwood rd to the left of the quadrant Marshalswick

Opening Times

Tuesday 7:30-8:30pm

Thursday 7:30-8:30pm

Friday 9:30-10:30am

Articles

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Freemotion Yoga/pilates/Garuda

Freemotion Yoga/pilates/Garuda

  • 6 Spencer Street, St Albans, Hertfordshire AL3 5EG.
  • 07984937979

About Freemotion Yoga/pilates/Garuda

Freemotion from Michael Bailey encompasses a blend of Yoga, Pilates and Garuda, brought to life through world-class instruction and designed to infuse fluidity of movement with synchronicity of breath to create a lean, functional and unencumbered body.

Garuda teaches the sacred principle of relaxation within movement and delivers a cardiovascular workout deigned to increase strength, flexibility, co-ordination, and endurance, while enhancing mental focus and clarity.

Yoga Improve flexibility & form and actualise a calm, controlled state of mind with Yoga from Michael Bailey. Our St Albans Yoga classes, corporate Yoga workshops and luxury retreats, help to evoke a true state of happiness and mental clarity that only a well-balanced body and mind can feel.

The Pilates method combines principles from different disciplines; like yoga, breathing techniques and martial arts, and consists of a unique series of controlled movements, designed to restore balance between your body and mind

ALL THE BENEFITS

+ Discover a stronger, leaner and more flexible body
+ A healthy body and mind is less susceptible to injury and fatigue
+ Regain lost strength, muscle tone and mobility
+ Watch as everything in life becomes easier

Location Information

Tuesday/Thursday - Maple primary school, Hall place gardens St Albans

Friday - St Mary's church, Sherwood rd to the left of the quadrant Marshalswick

Opening Times

Tuesday 7:30-8:30pm

Thursday 7:30-8:30pm

Friday 9:30-10:30am

Events by Michael bailey

Articles by Michael bailey

Sorry, we couldn't find any posts. Please try a different search.

Share: Freemotion Yoga/pilates/Garuda

If you like Freemotion Yoga/pilates/Garuda please share on your social media

Contact Freemotion Yoga/pilates/Garuda

  • This field is for validation purposes and should be left unchanged.
5 3 votes
Rating

Reviews

Subscribe
Notify of
guest
3 Reviews
Inline Feedbacks
View all reviews
Maggie Levan
Rating :
     

It is a joy to have a yoga/pilates/garuda teacher who knows exactly what he is doing: Michael’s professionalism comes through in everything he does.

Sandy
Rating :
     

I absolutely love michaels classes, they’re fun, challenging and it doesn’t matter how tired and sore I am before the class I always feel much better afterwards!

Debbie
Rating :
     

Michael runs the most unique classes in St.Albans. He is the only instructor I know that mixes pilates, yoga and the little known Garuda to create a fun, challenging and complete body workout. I love his classes