Liberty Yoga

Liberty Yoga

  • 12A Chequer Street, St Albans, Hertfordshire AL1 3XZ.
  • 07850 859173

About Liberty Yoga

Vinyasa Flow is a dynamic style of yoga where movement is synchronised with breath. This style of yoga has an energising flow as the postures are linked together by Vinyasa, or sun salutes. Vinyasa Flow Yoga is derived from Ashtanga Vinyasa Yoga. In Ashtanga the teacher follows a set sequence of postures , called the primary series , but in Vinyasa Flow there is a lot more freedom for the teacher to interpret & tailor a class by adding their own personality & flare . This creates a lot of variety in the practise, which is why Vinyasa Flow is one of the most popular styles of yoga in the world.

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Opening Times

Classes run
Tuesday 0930 - 1030 St Stephens Church Hall Watling Street AL1 2PX
Tuesday 1945 - 2100 Chiswell Green United Reform Church, Watford Rd, AL2 3HG
Wednesday 1030 - 1130 Clarity Yoga Studio Chequers Street, St Albans , AL1 3YD
Thursday 1030 - 1130 Clarity Yoga Studio Chequers Street, St Albans,AL1 3YD
Thursday 1930 - 2030 Prae Wood School, King Harry Lane , St Albans AL34HZ
Friday 0930 - 1030 Fleetville Community Centre Royal Rd, AL1 4QL

Or individual classes by appointment- please visit website for details

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Liberty Yoga

Liberty Yoga

  • 12A Chequer Street, St Albans, Hertfordshire AL1 3XZ.
  • 07850 859173

About Liberty Yoga

Vinyasa Flow is a dynamic style of yoga where movement is synchronised with breath. This style of yoga has an energising flow as the postures are linked together by Vinyasa, or sun salutes. Vinyasa Flow Yoga is derived from Ashtanga Vinyasa Yoga. In Ashtanga the teacher follows a set sequence of postures , called the primary series , but in Vinyasa Flow there is a lot more freedom for the teacher to interpret & tailor a class by adding their own personality & flare . This creates a lot of variety in the practise, which is why Vinyasa Flow is one of the most popular styles of yoga in the world.

Opening Times

Classes run
Tuesday 0930 - 1030 St Stephens Church Hall Watling Street AL1 2PX
Tuesday 1945 - 2100 Chiswell Green United Reform Church, Watford Rd, AL2 3HG
Wednesday 1030 - 1130 Clarity Yoga Studio Chequers Street, St Albans , AL1 3YD
Thursday 1030 - 1130 Clarity Yoga Studio Chequers Street, St Albans,AL1 3YD
Thursday 1930 - 2030 Prae Wood School, King Harry Lane , St Albans AL34HZ
Friday 0930 - 1030 Fleetville Community Centre Royal Rd, AL1 4QL

Or individual classes by appointment- please visit website for details

Events by deland01

Articles by deland01

Sorry, we couldn't find any posts. Please try a different search.

Share: Liberty Yoga

If you like Liberty Yoga please share on your social media

Contact Liberty Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

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Notify of
guest
0 Reviews
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View all reviews