Liberty Yoga

Vinyasa Flow is a dynamic style of yoga where movement is synchronised with breath. This style of yoga has an energising flow as the postures are linked together by Vinyasa, or sun salutes. Vinyasa Flow Yoga is derived from Ashtanga Vinyasa Yoga. In Ashtanga the teacher follows a set sequence of postures , called the primary series , but in Vinyasa Flow there is a lot more freedom for the teacher to interpret & tailor a class by adding their own personality & flare . This creates a lot of variety in the practise, which is why Vinyasa Flow is one of the most popular styles of yoga in the world.