The Yoga Coach, Faye Brook

  • 26A Farringford Close, St Albans, Hertfordshire AL2 3HS.
  • 01727 875493

About The Yoga Coach, Faye Brook

I live and teach in St Albans, Hertfordshire, teaching and practicing and teach Viniyoga, a style of yoga that is based on the teachings of T.K.V. Desikachar, and his father, T. Krishnamacharya. Their philosophy centres on adapting teaching and practising to each individual’s own level of ability, rather than a more rigid, ‘one size fits all’ approach. This is particularly helpful for beginners, people who want their yoga practice to support other training goals, or those with any physical limitation.

The other feature of my ‘coaching’ style is the fact that I encourage students to set an intention for their yoga practice and help bring that practice to life by considering the particular aims they want it to support. Yoga can help to cultivate the following qualities:
â—¾Flexibility and joint mobility
â—¾Strength and muscle tone
â—¾Stamina and vitality
â—¾Postural alignment
â—¾Stress relief and relaxation
â—¾Mental focus and concentration

I value yoga as part of a balanced fitness and well-being programme and love to work with students who are interested in yoga as a way to complement other forms of health and fitness activity.

CLASS DETAILS:

GET INTO YOGA BEGINNER’S DROP-IN CLASSES, MONDAY MORNINGS, 9.15 – 10.30 AM AT GREENWOOD PARK COMMUNITY CENTRE, CHISWELL GREEN, ST ALBANS, AL2 3HX

I also offer 1:1 sessions, and am available to teach in gyms, studios and can usually provide class cover for other teachers: please contact me for details

Having completed the British Wheel of Yoga Foundation course in 2012, I am currently studying for the British Wheel of Yoga Teacher Training Diploma. I have completed Part One of the course and am first-aid trained and hold full liability insurance cover.

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Location Information

Chiswell Green, St Albans, Herts. AL2 3HX

Opening Times

Monday 9.15 - 10.30 AM
Other hours available for 1:1 sessions and class cover: please contact me for details

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The Yoga Coach, Faye Brook

  • 26A Farringford Close, St Albans, Hertfordshire AL2 3HS.
  • 01727 875493

About The Yoga Coach, Faye Brook

I live and teach in St Albans, Hertfordshire, teaching and practicing and teach Viniyoga, a style of yoga that is based on the teachings of T.K.V. Desikachar, and his father, T. Krishnamacharya. Their philosophy centres on adapting teaching and practising to each individual’s own level of ability, rather than a more rigid, ‘one size fits all’ approach. This is particularly helpful for beginners, people who want their yoga practice to support other training goals, or those with any physical limitation.

The other feature of my ‘coaching’ style is the fact that I encourage students to set an intention for their yoga practice and help bring that practice to life by considering the particular aims they want it to support. Yoga can help to cultivate the following qualities:
â—¾Flexibility and joint mobility
â—¾Strength and muscle tone
â—¾Stamina and vitality
â—¾Postural alignment
â—¾Stress relief and relaxation
â—¾Mental focus and concentration

I value yoga as part of a balanced fitness and well-being programme and love to work with students who are interested in yoga as a way to complement other forms of health and fitness activity.

CLASS DETAILS:

GET INTO YOGA BEGINNER’S DROP-IN CLASSES, MONDAY MORNINGS, 9.15 – 10.30 AM AT GREENWOOD PARK COMMUNITY CENTRE, CHISWELL GREEN, ST ALBANS, AL2 3HX

I also offer 1:1 sessions, and am available to teach in gyms, studios and can usually provide class cover for other teachers: please contact me for details

Having completed the British Wheel of Yoga Foundation course in 2012, I am currently studying for the British Wheel of Yoga Teacher Training Diploma. I have completed Part One of the course and am first-aid trained and hold full liability insurance cover.

Location Information

Chiswell Green, St Albans, Herts. AL2 3HX

Opening Times

Monday 9.15 - 10.30 AM
Other hours available for 1:1 sessions and class cover: please contact me for details

Events by yogacoachuk

Articles by yogacoachuk

Sorry, we couldn't find any posts. Please try a different search.

Contact The Yoga Coach, Faye Brook

  • This field is for validation purposes and should be left unchanged.

Reviews

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0 Reviews
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