I teach Vinyasa flow classes in St Albans and Hadley Wood. I am a very relaxed and encouraging teacher with positive energy.

My drop in classes are every Wednesday evening from 8-9pm in Sandridge where I concentrate on the Core, flexibility and deep relaxation at the end to calm the mind.

My 1-2-1 lessons are tailored to cater for each individual’s needs and I provide a one off free 30 minute consultation to discuss requirements.

Most recently I have become interested in Core Strength after having my son and have worked with women to help regain that and the pelvic floor after childbirth.

Please feel free to email me at aless1978@breathe.com or call me on 07881 820051 to discuss further.