Hatha Viniyasa Flow Yoga at Victoria Hall in Tring

Mondays and Thursdays 5.30 – 6.30pm

Hatha Flow Yoga (also known as Viniyasa Flow) is a dynamic style of yoga in which a variety of traditional poses are linked to each other and the breath to create flowing sequences.

Yoga helps to develop flexibility, strength, coordination and balance, and brings a general sense of calm and well-being.

Please email me with any queries at bernicehird@btinternet.com