Baby Massage and Yoga in Herts

Pregnancy yoga taught in Bishops Stortford, Ware, Royston and parent hosted. Suitable from 14 weeks pregnant to birth. Great for posture, pregnancy aches and pains. Gentle stretching, strengthening. Learn breathing technques for pregnancy, birth and beyond. Birth preparation included. Meet other mums to be. Suiitable for everyone with adaptation made for every person including those with pevlic pain (SPD/PGP)

Baby Yoga courses includes gentle stretches and strengthening for mum. Suitable fo babies from 6 weeks to crawling. Lots of songs. Stretches and strengthening for babies. Lots of brain gym exercises. Joint relaxation at the end. Suitable for children with special needs.
Time for refreshments and socialising. Taught in Bishops Stortford, Ware, Royston, Cheshunt and parent hosted for private groups or 1:1’s
Very baby frendly and small groups

Baby massage -smeall groups with individual attention given to each. 1:1’s offered .inluding premature babies. May help with wind, colic, constipation, reflux, sleep, calming, bonding, teething and more. Learn massage strokes and enjoy discussion such as ways to calm and relax your baby. Home made cakes. Baby friendly. Run in Bishops Stortord, Ware, Royston, Cheshunt and private NCT/other groups parent hosted.