Courses run all around Hertfordshire and neighbouring counties. Yoga in Pregnancy is for women 14 weeks to birth and offers you a chance to stretch, breath and relax. Birth preparation is included. Suitable for all.
Baby massage courses offer you a chance to meet other mums in small informal baby friendly groups and learn how to massage your baby. Topics such as baby calming and understanding their body language are included as are refreshments including home made cakes. Private groups are also offered as are 1:1’s. Penny has worked with lots of babies who suffer with colic, reflux, sleep problems. She has worked with many premature babies also.
Baby yoga parents and babies the opportunity to stretch together and relax together. Again small groups and 1:1’s offer the parent and baby individual attention. Penny has worked with many babies including those with special needs who can really benefit from the moves.