Kripalu Yoga with Lou
Watford, Watford, Hertfordshire .
About Kripalu Yoga with Lou
I am a 200hour trained Kripalu Yoga teacher and a trained Yoga Nidra teacher. Kripalu means compassionate, we strive as Kripalu yoga teachers to be compassionate in our language and style of teaching, our approach to asanas ( postures) and breathing is with kindness at its root. In my classes you will learn to listen to your mind and body, to allow what you find and too gentle change. We approach everything with kindness. It is inclusive and really yoga for every BODY ; those who wish to develop their practice more and those who are complete beginners. I also have a particular focus on providing yoga for men and for people who have suffered a physical injury and wish to begin building strength again. I also offer Yoga Nidra classes, yoga nidra means yoga sleep, it is a deep restorative practice to repair our nervous systems and bring a yummy, deep relaxation to a troubled mind and stressful life. I teach one to ones and happy to discuss your needs with you. If I feel like I can help then we can discuss fees. I currently have an online energising class on Sunday mornings 10-11 am. This is £5.00 per week and for those with a little yoga experience.