Yoga123 Kundalini Yoga & Yoga for Children

  • 69 Gladstone Road, Watford, Hertfordshire WD17 2RA.
  • 07717 378024

About Yoga123 Kundalini Yoga & Yoga for Children

Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system, healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits.

Each class includes:

1. An exercise set: A prescribed combination of postures, movement and breath, creating a specific effect on the body and mind.

2. Deep relaxation: Allowing the body to rejuvenate and distribute the energy stimulated by the exercises.

3. Meditation: An opportunity for you to communicate with your mind, and your mind to communicate with your body. Kundalini Yoga offers a multitude of meditations for different purposes.

Events by tasha_yoga123

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Location Information

- The Meeting Room, Kings Langley
- Watford Quakers, Nascot Wood, Watford
- The Little Yoga Shed, Nash Mills, Hemel Hempstead

Opening Times

Private and group classes in Watford and Kings Langley - please see yoga123.co.uk for latest class details

Articles

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Yoga123 Kundalini Yoga & Yoga for Children

  • 69 Gladstone Road, Watford, Hertfordshire WD17 2RA.
  • 07717 378024

About Yoga123 Kundalini Yoga & Yoga for Children

Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system, healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits.

Each class includes:

1. An exercise set: A prescribed combination of postures, movement and breath, creating a specific effect on the body and mind.

2. Deep relaxation: Allowing the body to rejuvenate and distribute the energy stimulated by the exercises.

3. Meditation: An opportunity for you to communicate with your mind, and your mind to communicate with your body. Kundalini Yoga offers a multitude of meditations for different purposes.

Location Information

- The Meeting Room, Kings Langley
- Watford Quakers, Nascot Wood, Watford
- The Little Yoga Shed, Nash Mills, Hemel Hempstead

Opening Times

Private and group classes in Watford and Kings Langley - please see yoga123.co.uk for latest class details

Events by tasha_yoga123

Articles by tasha_yoga123

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga123 Kundalini Yoga & Yoga for Children

If you like Yoga123 Kundalini Yoga & Yoga for Children please share on your social media

Contact Yoga123 Kundalini Yoga & Yoga for Children

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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Notify of
guest
0 Reviews
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