Sophia Hanson – Highland Hypnobirthing

It's a great big DOUBLE CONGRATULATIONS!

1) You're pregnant and 2) You FOUND ME!

I pour my heart and soul into Highland Hypnobirthing, consider it a sanctuary for pregnant women! I share breathing techniques that will help you stay calm and relaxed during labour (which increases comfort), lots of seriously deep relaxation, help you build your knowledge and tap into your innate wisdom for birth.

I teach in-person prenatal yoga (private sessions) at my home studio in Conon Bridge, also available online.

Got a question? Drop me a message.

Big love
Sophia xx