My Yin Inspired Yoga style incorporates relaxation; breathing; active and strengthening postures so called Yang postures; more passive Yin postures gentler postures, held for longer, often with support from blocks or bolsters; and meditation.
I would like to feel I am firmly grounded in teaching and practising all the eight limbs of Classical Raja Yoga, thorough the accessibility of Hatha Yoga specifically I see Asana (yoga postures) as only part of the practice.
If you are looking for a very strong physical class then I am probably not the Yoga teacher for you; likewise if physical fitness or weight loss is your main aim then there are probably more efficient ways of achieving this than Yoga. However why not give a class a try? It may not be what you were looking for, but it could be what you need in a busy bustling world.
Amidst all the seriousness, I also think Yoga should be fun and relaxed, and approached with humour you should leave the class feeling better than when you came in.
Yoga Therapy - by appointment
Full class schedule on website - yinspire.co.uk