Lorna is a qualified Yoga teacher affiliated with the British Wheel of Yoga. She has been practicing yoga for over twenty years and is continually studying to ensure that her classes are always a revitalizing, refreshing and energizing experience. She teaches Hatha yoga for beginners to intermediates. Chair Yoga for staff and patients of the NHS, gentle yoga for seniors and restorative yoga for those with health issues or recovering from illness. She also teaches at various gyms in Kent. Her classes incorporate body and mind awareness, a range of postures to work particular areas of the body and a mix of strong and gentle sequencing with movements led by the breath.
Her classes are friendly and non-competitive and everyone is encouraged to work within their own limitations with modifications and variations of the postures offered. She pays particular attention to alignment and the subtleties within each posture, and includes gentle and stronger sequencing to allow the fun of the flows within a safe and sustainable practice.
Currently offering Yoga for all abilities at the Elwick Club Ashford town centre. Pre-booking essential.
Beginners to improvers
Wednesdays 19:00 – 20:10
This class is ideal for people who have some flexibility and strength although this is not a pre-requisite as all stages of the poses will be offered. However students can expect to refine techniques and increase strength and stability within the poses. Students will work towards more complicated flows incorporating 2nd and 3rd level poses.
Saturdays 10:00 – 10:00
The poses are adapted for all capabilities and variations and modifications are offered to enable the correct alignment for each individual. The beginners' classes are aimed at those who've never done yoga before or who are returning to yoga after a long break.
Thursdays 10:00 -11:00
Gentle yoga is accessible for all, no matter how old you are or whatever your physical ability. Perfect for the stiffer body or complete beginners who may be anxious to join a more general beginner’s class. Emphasis will be on safe and correct alignment with support and individual attention delivered at a pace and ethos to suit you.
Live zoom lessons also available for those that would like to practice in the comfort of their own homes.
Email Lorna on firstname.lastname@example.org for more details, a health form and to pre-book.