British Wheel of Yoga teacher in final year Diploma offering Hatha yoga for beginners, mixed abilities and restorative classes at St Mary's Parish Hall in Ashford town centre.
Classes are friendly and non competitive with variations of poses offered for all abilities. The beginners and mixed ability classes are for all levels as the poses are adapted for all capabilities, variations and modifications are offered in the poses to enable correct alignment and at the correct level for individuals.
The restorative classes are suitable for all ages and are generally aimed at people with limited flexibility, recovering from illness or injury or suffering from anxiety or stress.
Beginners and mixed ability classes :
- Every Saturday morning - 10:00- 11:00
- Every Friday evening at 20:00- 21:10
- Every Saturday mornings : 11:15 -12:15
A drop in price of £7 per class, no need to pre-book or pay in advance
Or a block of 6 at £30 (classes carry over so the block of 6 do not have to run consecutively)
St Mary's Parish Hall is located in the churchyard, Ashford Town Centre and parking is available just a few minutes walk away in Vicarage lane carpark.
Parking is free in the evenings.
Mats and props available but please do bring along a small blanket or cover.
Please call or email for more details and a health declaration form
I very much look forward to hearing from you.
Restorative classes : Saturday mornings at 11:15 -12:15
Beginners classes: Friday evenings at 20:00 -21:10
It is just a drop in price of £7 per class, no need to pre-book or pay in advance
Or a block of 6 at £30 (classes carry over so a block of 6 do not have to run consecutively)