About Ashford Yoga
Lorna is a Diploma qualified Yoga teacher affiliated with the British Wheel of Yoga. She teaches Hatha yoga (yoga of movement) from beginners through to intermediates in group classes and in one to one sessions. She incorporates the importance of the body and breath as a link to the mind. She enjoys exploring with a variety of styles so that her students can experience the many different ways to deepen their own experiences with yoga.
Her classes are friendly and non-competitive, and everyone is encouraged to work within their limitations with modifications and variations to deepen or lighten their own asana practice. She pays particular attention to alignment and the subtleties within each posture and encourages students to be fully present in the body.
All group Classes at the Elwick Club Ashford town centre. Pre-booking essential.
Mondays
Hatha Beginners 18:00- 19:10 (level 1)
Hatha Beginners 19:30 - 20:40 (level 1)
The poses are adapted for all capabilities and variations and modifications are offered to enable the correct alignment for each individual. These classes are aimed at those who've never done yoga before or who are returning to yoga after a long break.
Wednesdays
Hatha Beginners 09:30- 10:40 (level 1)
The poses are adapted for all capabilities and variations and modifications are offered to enable the correct alignment for each individual. These classes are aimed at those who've never done yoga before or who are returning to yoga after a long break.
Hatha Beginners 18:00 – 19:10 (level 1)
The poses are adapted for all capabilities and variations and modifications are offered to enable the correct alignment for each individual. These classes are aimed at those who've never done yoga before or who are returning to yoga after a long break.
Hatha Intermediates: 19:30- 20:40 (level 2)
This class is for students with a minimum of 6 months regular and consistent yoga practice and who would like to progress towards level 2 and 3 poses with emphasis on alignment and safety: building up to a peak pose at a comfortable pace.
Saturdays
Hatha Experienced Beginners: 08:15-09:30am (level 2)
This class is ideal for students who already have some knowledge of yoga and a reasonable level of mobility and strength. Students can expect to refine techniques and move towards more complicated asanas which will includes holds. Emphasis will be on working safely and intelligently towards a peak asana. Some time will also be spent in increasing strength. Pranayama (breathing exercises) will be included as part of the relaxation process.
Hatha Beginners and Beyond 09:50 - 11:00am. (level 1- 2)This class is open to all levels, with options offered in all asanas to lighten or deepen the actions. Emphasis will be working towards a peak asana, working with kindness and intelligence. Some pranayama and relaxation practice will be included.
Saturday mornings monthly workshops (all levels)
There will be monthly workshops on Saturday mornings. (date to be confirmed each month). These are extended sessions, normally 3 hours. The theme will vary each month, some exemples could be: yoga for relaxation, enjoying backbends, discovering inversions. These longer sessions will always include all aspects of a yoga practice, such as pranayama (breathing techniques) pratyahara (turning the senses inward) and yoga nidra (guided relaxation technique). Some experience of yoga recommended. Booking is essential, call or email for details.
Private sessions
One to one therapy sessions for seniors, recovery from illness or injury. Please email or ring for details
Events
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Events by Lorna Tierney
Opening Times
Hatha Beginners
Mondays
18:00 - 19:10
19:30 - 20:40
Wednesdays
Hatha Beginners:
09:30 - 10:40am
18:00 - 19:10
Intermediates
19:30 - 20:40
Saturdays
Experienced Beginners
08:15- 09:30
Beginners and Beyond
09:50 - 11:00
Monthly Workshops (last Saturday of each month) email for details.
One to one sessions or small private groups teaching offered.
Events by Lorna Tierney
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Yoga classes with Lorna are a true inspiration. She promotes a sense of calm and spirituality and has given me the confidence to feel good about my body. She tailors the poses to suit individuals and is aware of any adjustments for any ailments we might have. I am really feeling the benefits of her classes. They are relaxed and friendly and the perfect escape from the pressures of everyday life. I have a bad back, and shoulder and knee….and I have felt very looked after as she suggests modifications at every step and uses props so that I can… Read more »
I am working with Lorna as a BWY student teacher also .She has a lovely thoughtful yet enthusiastic approach to her teaching which I’m sure her students will benefit greatly from !
A very friendly and relaxed class. Lorna is professional and an extremely competent instructor. She has time for everyone and helps her students with their poses if they need it. I find the whole yoga experience very beneficial and I would highly recommend this class to all.
I have no hesitation in recommending Lorna – her guidance and teaching-style are ideal for beginners; calm, supportive and with a sense of humour thrown in. If I lived closer, I’d live to come along!
Lorna has a kind and thoughtful approach to her teaching. She creates a beautiful calm environment allowing her students to find peace in class. Her sense of humour makes everyone feel at home. I’ve enjoyed my classes with her.
I am student on the same course with Lorna. Already you can see Lornas natural caring approach to her yoga emerging. Her style makes you feel reassured that she is there with you on your yoga journey. I would be happy to attend her classes.
If you have been thinking about yoga for a long-time but a bit nervous to start then I can recommend Lorna’s class. Thanks to her gentle nature and simple instructions she makes you feel at ease from the start. There is a lovely feeling in the class and the course is progressive but we never force our bodies . She keeps the group small so that she has time to explain and correct peoples posture. I tried a course much nearer to my house but I prefer to take the longer journey to Lorna’s class. I can highly recommend it… Read more »
Thank you for your kind comments Catherine, it is lovely to see you each week and watch your confidence and development in the poses grow with every session.
My daughter and I joined Lorna’s beginners yoga class together and thoroughly enjoy the small group and calm, mindful start to our busy weekends. During each lesson we are taught some new poses and Lorna is attentive to each of us to ensure we are following correctly and achieving the most benefit for our body from the pose. I would definitely recommend her beginners class to anyone thinking of starting yoga – you will receive a warm welcome.
This clsasses of yoga were the one I felt tthat suit me in all aspects. It improved my quality of life in all aspects. Plus, it help me to relax and how to keep it throgouht the week. The yoga restorative has been helping me to relax, minimise my strees and improve my quality of life. The teacher is amazing, always available to correct our posture during the class, explaining the benefits of each postures. Moerover always welcoming everyone and she is always available to speak with studentes on the end the class or in the begining in case if… Read more »
So I’ve been reading a lot about the benefits of yoga for body and mind in various places for some time. When a family member mentioned Lorna’s Yoga to me I was intrigued although a little apprehensive having never been to a fitness class in my life. I found Lorna extremely welcoming and very knowledgeable. She guides you through each pose in an easy follow and structured way, offering valuable tips and adaptations for all abilities. Lorna also places a lot of focus on the mindfulness that comes from yoga. I felt so at home I immediately booked a block… Read more »