Yoga and Movement Meditation for Mamas and Babes (0-4 years). An opportunity to stretch, move and breathe with your little one amongst a community of other women in similar stages of life. Traditional yoga postures are taught to help with postnatal recovery and with the general aches and pains of baby carrying. Movement meditation is the practice of mindfulness through movement to music, it is a playful and pleasurable way of feeling, meditating and connecting with your babe. A few songs are woven in to further entertain the little ones and promote learning. Moving Mammas hopes to meet the needs of both mother and child to move, play, feel, express and relax. At the end of this 90 minute class we drink tea and chat.

Alex is a senior accredited yoga teacher. She is an apprentice to the school of movement medicine and an active birthing teacher. She has been teaching yoga in London’s top studios for the last ten years and recently relocated to Kent. She aims to inspire you to grow even where you think you cannot. With a background in Hatha, Ashtanga, Vinyasa, Vini, Pregnancy and Postnatal yoga Alex is well equipped to meet the varying needs of any group or individual.