Yoga with Natasha

I use a yin and yang approach in my yoga sessions and also combine my knowledge and experience of vipassana meditation, Thai massage and energy healing into my teaching style. I include flowing sequences to music, warming of the muscles, improving stamina and flexibility before moving towards holding the poses, releasing connective tissue (fascia), relaxing the cells, encouraging healing and energy flow.

The sequence of postures (asana) vary from week to week, always beginning with a gentle warm-up and variations of sun salutations. The yang masculine characteristic uses vinyasa style, connecting the incoming and outgoing breath synchronized with movement. The yin feminine characteristic involves being in the pose and softening for approximately 3 mins. I intuitively add pranayama-breathing exercises, mudra to enhance energy flow and mantra sacred sound depending on the needs of the group. A guided relaxation/ meditation closes the session.