kalmkarma-logo-new-June-2014

Yoga with Natasha

  • Cockering Road, Canterbury, Kent CT1 3UR.
  • 07817868036

About Yoga with Natasha

I use a yin and yang approach in my yoga sessions and also combine my knowledge and experience of vipassana meditation, Thai massage and energy healing into my teaching style. I include flowing sequences to music, warming of the muscles, improving stamina and flexibility before moving towards holding the poses, releasing connective tissue (fascia), relaxing the cells, encouraging healing and energy flow.

The sequence of postures (asana) vary from week to week, always beginning with a gentle warm-up and variations of sun salutations. The yang masculine characteristic uses vinyasa style, connecting the incoming and outgoing breath synchronized with movement. The yin feminine characteristic involves being in the pose and softening for approximately 3 mins. I intuitively add pranayama-breathing exercises, mudra to enhance energy flow and mantra sacred sound depending on the needs of the group. A guided relaxation/ meditation closes the session.

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Location Information

the Manor Barn, Cockering Road, Canterbury CT1 3UR

Opening Times

Tuesdays 7 -8 pm

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kalmkarma-logo-new-June-2014

Yoga with Natasha

  • Cockering Road, Canterbury, Kent CT1 3UR.
  • 07817868036

About Yoga with Natasha

I use a yin and yang approach in my yoga sessions and also combine my knowledge and experience of vipassana meditation, Thai massage and energy healing into my teaching style. I include flowing sequences to music, warming of the muscles, improving stamina and flexibility before moving towards holding the poses, releasing connective tissue (fascia), relaxing the cells, encouraging healing and energy flow.

The sequence of postures (asana) vary from week to week, always beginning with a gentle warm-up and variations of sun salutations. The yang masculine characteristic uses vinyasa style, connecting the incoming and outgoing breath synchronized with movement. The yin feminine characteristic involves being in the pose and softening for approximately 3 mins. I intuitively add pranayama-breathing exercises, mudra to enhance energy flow and mantra sacred sound depending on the needs of the group. A guided relaxation/ meditation closes the session.

Location Information

the Manor Barn, Cockering Road, Canterbury CT1 3UR

Opening Times

Tuesdays 7 -8 pm

Events by quinn24

Articles by quinn24

Sorry, we couldn't find any posts. Please try a different search.

Contact Yoga with Natasha

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews