yogaclassescanterbury

  • 11 Best Lane, Canterbury, Kent CT1 2AU.
  • 07753353054

About yogaclassescanterbury

Come and experience your first hatha class for free to get a feeling if this is the class for you. All levels welcome, practice yoga in this warm and friendly environment.

Also Kundalini classes and Meditation if you are after a deeper soul connection or maybe just techniques you can take away with you to help you in dealing with stressful situations.

Yoga is a great way to incorporate healthy habits, loose weight and keep it off, increase your flexibility to help prevent future injuries be it if you are a sports person or just concerned with preserving and increasing your flexibility in later life.

Studies confirm the health benefits of Meditation to include just a few of the many benefits:-Reduction in Cortisol levels ( a hormone associated with stress) an increase in serotonin levels (a hormone associated with mental well-being)

Increased concentration, stronger immunity and lower blood pressure.

Yoga is mood enhancing, bringing a sense of serenity and balance to ones life. In today’s modern society with everything moving so fast yoga can be a tonic to help us keep up.

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Location Information

Please sign up for a free class and you will receive the details in an email

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yogaclassescanterbury

  • 11 Best Lane, Canterbury, Kent CT1 2AU.
  • 07753353054

About yogaclassescanterbury

Come and experience your first hatha class for free to get a feeling if this is the class for you. All levels welcome, practice yoga in this warm and friendly environment.

Also Kundalini classes and Meditation if you are after a deeper soul connection or maybe just techniques you can take away with you to help you in dealing with stressful situations.

Yoga is a great way to incorporate healthy habits, loose weight and keep it off, increase your flexibility to help prevent future injuries be it if you are a sports person or just concerned with preserving and increasing your flexibility in later life.

Studies confirm the health benefits of Meditation to include just a few of the many benefits:-Reduction in Cortisol levels ( a hormone associated with stress) an increase in serotonin levels (a hormone associated with mental well-being)

Increased concentration, stronger immunity and lower blood pressure.

Yoga is mood enhancing, bringing a sense of serenity and balance to ones life. In today’s modern society with everything moving so fast yoga can be a tonic to help us keep up.

Location Information

Please sign up for a free class and you will receive the details in an email

Events by yogilou1

Articles by yogilou1

Sorry, we couldn't find any posts. Please try a different search.

Share: yogaclassescanterbury

If you like yogaclassescanterbury please share on your social media

Contact yogaclassescanterbury

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews