Inspiring general and intermediate yoga classes every week day at the following venues: Cranbrook, Benenden, Sissinghurst, Rolvenden, Peasmarsh (nr Rye) and Newenden.

Please refer to www.yogahartley.co.uk for a class schedule and more information.

I also teach one-to-ones in people’s own homes, catering specifically to individuals’ requirements, and specialize in back pain and mental health.

I have been practising yoga for twenty-five years and teaching for ten. Classes are both energizing and relaxing, the teaching a fusion of  various teachers and traditions I have studied extensively with over the years in India, the UK and the States. (I certified with the British Wheel of Yoga.)

The classes are friendly and welcoming — and you don’t need to be fit or flexible! Variations, modifications and props are offered throughout so that the yoga is suitable for everyone.

I am also a Yoga for Healthy Lower Backs (www.yogaforbacks.co.uk) teacher, and offer courses specifically aimed at reducing and managing back pain. I am certified with the Bihar School of Yoga to teach Satyananda Yoga Nidra, a unique guided meditation.

You are very welcome to come to a free first class. The intention is that you will leave class feeling revitalized and more at peace with yourself and the world around you.