About Rock Fitness and Yoga
Online Dynamic Yoga Classes – blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens & calms both body & mind. Using Zoom as a streaming platform, these 60 minute classes can be practised in the comfort of your own home. Monday evenings, Tuesday mornings, Wednesday evenings & Thursday mornings. Mixed Ability.
Also, fortnightly on Saturdays, I deliver an online 90 minute Astanga class, which is an invigorating yet refreshing practise, for Improvers/Intermediate level.
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Contact Rock Fitness and Yoga
About Rock Fitness and Yoga
Online Dynamic Yoga Classes – blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens & calms both body & mind. Using Zoom as a streaming platform, these 60 minute classes can be practised in the comfort of your own home. Monday evenings, Tuesday mornings, Wednesday evenings & Thursday mornings. Mixed Ability.
Also, fortnightly on Saturdays, I deliver an online 90 minute Astanga class, which is an invigorating yet refreshing practise, for Improvers/Intermediate level.
Location Information
Currently all classes are streamed live, from my home, via Zoom.
Opening Times
Mondays 7.15pm
Tuesdays 9.30am
Wednesdays 7pm
Thursdays 9am
Fortnightly Saturdays 9.30am
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