Online Dynamic Yoga Classes

Rock Fitness and Yoga

  • Bexley, Bexley, Greater London .
  • 07939208806

About Rock Fitness and Yoga

In-Person and Online Dynamic Yoga Classes: Mixed ability classes blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens and calms both body and mind. 

In-Person classes are held in Bexley & Bexleyheath areas.

Online classes are streamed live via Zoom for you to practise in the comfort of your own home. 

Every couple of months I deliver an ad-hoc 90minute Astanga Special, sometimes online, sometimes in-person.
This is an invigorating yet refreshing practise, for Improvers/Intermediate level. Keep an eye on my website for more details...

Yoga Styles

Events by nicrock

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Location Information

Monday Evenings we are in-person at
Geddes Place United Reform Church in Bexleyheath

Tuesday Mornings are live online, via Zoom & soon to also be in-person in Bexley.

Wednesday evenings we are in-person at Pilates Body Studio, Old Mill in Bexley.

Free parking is available near both yoga venues.

Opening Times

Mondays 7.30pm
Tuesdays 9.30am
Wednesdays 7.30pm
Ad-hoc Saturdays 9.30am

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Online Dynamic Yoga Classes

Rock Fitness and Yoga

  • Bexley, Bexley, Greater London .
  • 07939208806

About Rock Fitness and Yoga

In-Person and Online Dynamic Yoga Classes: Mixed ability classes blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens and calms both body and mind. 

In-Person classes are held in Bexley & Bexleyheath areas.

Online classes are streamed live via Zoom for you to practise in the comfort of your own home. 

Every couple of months I deliver an ad-hoc 90minute Astanga Special, sometimes online, sometimes in-person.
This is an invigorating yet refreshing practise, for Improvers/Intermediate level. Keep an eye on my website for more details...

Location Information

Monday Evenings we are in-person at
Geddes Place United Reform Church in Bexleyheath

Tuesday Mornings are live online, via Zoom & soon to also be in-person in Bexley.

Wednesday evenings we are in-person at Pilates Body Studio, Old Mill in Bexley.

Free parking is available near both yoga venues.

Opening Times

Mondays 7.30pm
Tuesdays 9.30am
Wednesdays 7.30pm
Ad-hoc Saturdays 9.30am

Yoga Styles

Events by nicrock

Articles by nicrock

Sorry, we couldn't find any posts. Please try a different search.

Share: Rock Fitness and Yoga

If you like Rock Fitness and Yoga please share on your social media

Contact Rock Fitness and Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
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View all reviews