Online Dynamic Yoga Classes

Rock Fitness and Yoga

  • Bexley, Kent DA5 1PQ.
  • 07939208806

About Rock Fitness and Yoga

Online Dynamic Yoga Classes – blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens & calms both body & mind.  Using Zoom as a streaming platform, these 60 minute classes can be practised in the comfort of your own home.  Monday evenings, Tuesday mornings, Wednesday evenings & Thursday mornings.  Mixed Ability.

Also, fortnightly on Saturdays, I deliver an online 90 minute Astanga class, which is an invigorating yet refreshing practise, for Improvers/Intermediate level.

Events by nicrock

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Location Information

Currently all classes are streamed live, from my home, via Zoom.

Opening Times

Mondays 7.15pm
Tuesdays 9.30am
Wednesdays 7pm
Thursdays 9am
Fortnightly Saturdays 9.30am

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Online Dynamic Yoga Classes

Rock Fitness and Yoga

  • Bexley, Kent DA5 1PQ.
  • 07939208806

About Rock Fitness and Yoga

Online Dynamic Yoga Classes – blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens & calms both body & mind.  Using Zoom as a streaming platform, these 60 minute classes can be practised in the comfort of your own home.  Monday evenings, Tuesday mornings, Wednesday evenings & Thursday mornings.  Mixed Ability.

Also, fortnightly on Saturdays, I deliver an online 90 minute Astanga class, which is an invigorating yet refreshing practise, for Improvers/Intermediate level.

Location Information

Currently all classes are streamed live, from my home, via Zoom.

Opening Times

Mondays 7.15pm
Tuesdays 9.30am
Wednesdays 7pm
Thursdays 9am
Fortnightly Saturdays 9.30am

Events by nicrock

Articles by nicrock

Sorry, we couldn't find any posts. Please try a different search.

Share: Rock Fitness and Yoga

If you like Rock Fitness and Yoga please share on your social media

Contact Rock Fitness and Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews