About Rock Fitness and Yoga
In-Person and Online Dynamic Yoga Classes: Mixed ability classes blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens and calms both body and mind.
In-Person classes are held in Bexley & Bexleyheath areas.
Online classes are streamed live via Zoom for you to practise in the comfort of your own home.
Every couple of months I deliver an ad-hoc 90minute Astanga Special, sometimes online, sometimes in-person.
This is an invigorating yet refreshing practise, for Improvers/Intermediate level. Keep an eye on my website for more details...
Yoga Styles
Events by nicrock
-
DA6 7DA.
-
Bourne Road, DA5 1LW.
Contact Rock Fitness and Yoga
About Rock Fitness and Yoga
In-Person and Online Dynamic Yoga Classes: Mixed ability classes blending Astanga (“power”) yoga with the gentler aspects of Hatha, creating a balanced class that strengthens and calms both body and mind.
In-Person classes are held in Bexley & Bexleyheath areas.
Online classes are streamed live via Zoom for you to practise in the comfort of your own home.
Every couple of months I deliver an ad-hoc 90minute Astanga Special, sometimes online, sometimes in-person.
This is an invigorating yet refreshing practise, for Improvers/Intermediate level. Keep an eye on my website for more details...
Location Information
Monday Evenings we are in-person at
Geddes Place United Reform Church in Bexleyheath
Tuesday Mornings are live online, via Zoom & soon to also be in-person in Bexley.
Wednesday evenings we are in-person at Pilates Body Studio, Old Mill in Bexley.
Free parking is available near both yoga venues.
Opening Times
Mondays 7.30pm
Tuesdays 9.30am
Wednesdays 7.30pm
Ad-hoc Saturdays 9.30am
Yoga Styles
Events by nicrock
-
DA6 7DA.
-
Bourne Road, DA5 1LW.
Articles by nicrock
Share: Rock Fitness and Yoga
If you like Rock Fitness and Yoga please share on your social media