Rock Fitness & Yoga

Rock Fitness & Yoga

  • 31 Montagu Gardens, Dartford, Kent DA1 5RR.

About Rock Fitness & Yoga

Dynamic Yoga classes are mixed ability & are designed to strengthen, stretch and tone the body whilst calming the mind. A blend of Ashtanga & Hatha Yoga, incorporating breath work & relaxation. Currently running on Wednesday evenings & Saturday mornings.

2 hour Ashtanga Yoga Workshops are suited to improvers. and are physically intense, moving through the full Primary Ashtanga Asana Series. Sessions are carefully balanced with Pranayama, Relaxation/Meditation, leaving you feeling invigorated, yet refreshed. Held every 2 months on the last Saturday of the month.

Classes are friendly yet small, so please book your place to avoid disappointment & let me know if you would like to borrow a mat.

Yoga Styles

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Rock Fitness & Yoga

Rock Fitness & Yoga

  • 31 Montagu Gardens, Dartford, Kent DA1 5RR.

About Rock Fitness & Yoga

Dynamic Yoga classes are mixed ability & are designed to strengthen, stretch and tone the body whilst calming the mind. A blend of Ashtanga & Hatha Yoga, incorporating breath work & relaxation. Currently running on Wednesday evenings & Saturday mornings.

2 hour Ashtanga Yoga Workshops are suited to improvers. and are physically intense, moving through the full Primary Ashtanga Asana Series. Sessions are carefully balanced with Pranayama, Relaxation/Meditation, leaving you feeling invigorated, yet refreshed. Held every 2 months on the last Saturday of the month.

Classes are friendly yet small, so please book your place to avoid disappointment & let me know if you would like to borrow a mat.

Yoga Styles

Events by nicolarock

Articles by nicolarock

Sorry, we couldn't find any posts. Please try a different search.

Share: Rock Fitness & Yoga

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