Yoga Vitality

  • 12 Main Road, Dartford, Kent DA4 9EX.
  • 07531 140646

About Yoga Vitality

This yoga class aims to improve overall strength and flexibility, improve core stability and help refresh the whole body and mind giving a sense of positivity and well-being. Classes cater for mixed abilities and beginners are welcome. The postures are taught in a step-wise manner enabling participants to both achieve and progress.
A typical class includes a warm-up, body preparatory stretches, strengthening exercises, postures and/ or sequences, calming breathing techniques and always ends with relaxation.
Due to limited space, places are strictly limited to 17 per session and therefore have to be pre-booked. Taster sessions are available.
In addition to the classes, I am also a Yoga Sports Coach working with athletes wishing to use yoga to improve their performance, reduce injury risk or recover from injury or who would like to address sports-related issues, such as performance nerves. This is available 1-to-1, in small group sessions or for sports teams.
Originally a gymnast, I have enjoyed and participated in several sports and fitness classes. My first introduction to yoga was during my previous career as a hospital pharmacist working with people suffering from bone/ joint injuries or diseases and also people with lung disorders. My own yoga practice has helped me strengthen joints and soft tissues damaged by the gymnastics training in my youth, keeps me supple and mobile and has also helped me cope with difficult life events.

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Location Information

Classes are held at Sutton Court, Sutton-At-Hone. The carpark is off of Church Road on the right just around the corner from the Primary School. The entrance is marked by large wooden bollards.
There is also a class at the Mercure Leisure Centre, Mercure Hotel, Brands Hatch which is open to non-members
Private lessons available at Sutton Court, Sutton-At-Hone

Opening Times

Tuesday 9.30AM - 11.00 AM
Tuesday 7:30PM - 9:00PM
Wednesday 7:30PM - 9:00PM
Friday 11am to 12.15pm at Brands Hatch

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Yoga Vitality

  • 12 Main Road, Dartford, Kent DA4 9EX.
  • 07531 140646

About Yoga Vitality

This yoga class aims to improve overall strength and flexibility, improve core stability and help refresh the whole body and mind giving a sense of positivity and well-being. Classes cater for mixed abilities and beginners are welcome. The postures are taught in a step-wise manner enabling participants to both achieve and progress.
A typical class includes a warm-up, body preparatory stretches, strengthening exercises, postures and/ or sequences, calming breathing techniques and always ends with relaxation.
Due to limited space, places are strictly limited to 17 per session and therefore have to be pre-booked. Taster sessions are available.
In addition to the classes, I am also a Yoga Sports Coach working with athletes wishing to use yoga to improve their performance, reduce injury risk or recover from injury or who would like to address sports-related issues, such as performance nerves. This is available 1-to-1, in small group sessions or for sports teams.
Originally a gymnast, I have enjoyed and participated in several sports and fitness classes. My first introduction to yoga was during my previous career as a hospital pharmacist working with people suffering from bone/ joint injuries or diseases and also people with lung disorders. My own yoga practice has helped me strengthen joints and soft tissues damaged by the gymnastics training in my youth, keeps me supple and mobile and has also helped me cope with difficult life events.

Location Information

Classes are held at Sutton Court, Sutton-At-Hone. The carpark is off of Church Road on the right just around the corner from the Primary School. The entrance is marked by large wooden bollards.
There is also a class at the Mercure Leisure Centre, Mercure Hotel, Brands Hatch which is open to non-members
Private lessons available at Sutton Court, Sutton-At-Hone

Opening Times

Tuesday 9.30AM - 11.00 AM
Tuesday 7:30PM - 9:00PM
Wednesday 7:30PM - 9:00PM
Friday 11am to 12.15pm at Brands Hatch

Events by lesley7264

Articles by lesley7264

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Vitality

If you like Yoga Vitality please share on your social media

Contact Yoga Vitality

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
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0 Reviews
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