Barefeet Yoga

2024 sees our classes moving to Great Mongeham village hall just on the outskirts of Deal for a permanent Monday evening slot.

A choice of two 7 week courses to start the year.

YOGA FOR A HEALTHY NEW YEAR
Welcome the New Year with intention and vitality on this "Yoga for a healthy new year" course.

Meticulously crafted to empower you on your wellness journey, promoting both physical and mental well-being.

Whether you're a seasoned yogi or a beginner, this course is designed to cultivate a holistic approach to health and harmony.

https://bookwhen.com/barefeetyoga/e/ev-sbsu-20240108183000

YOGA FOR RESTFUL SLEEP
Say goodbye to restless nights as you delve into the practice of Yoga Nidra. Gentle restorative stretches and guided rest create a bedtime ritual that promotes relaxation and supports your natural sleep cycle.

The "Yoga for restful sleep" course is suitable for all levels offering accessible practices that can be incorporated into your nightly routine.

https://bookwhen.com/barefeetyoga/e/ev-sjki-20240108194500