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Happy Healthy Yoga Cheriton

  • 319 Cheriton Road, Folkestone, Kent CT19 4BQ.
  • 07828456333

About Happy Healthy Yoga Cheriton

Gentle vinyasa flow classes linking breath to movement for a moving meditation.

Yoga enables us to find stillness and clarity in our increasingly busy and complicated lives.  We move towards a steadiness of mind using concentration and focus, moving our body mindfully through a sequence of poses, matching breath to movement to create a moving meditation.

We live most of our life in our mind, tied up in our thoughts. Yoga gives us the opportunity to bring the feeling of the body to consciousness and reconnect the mind and the body. The actions of the body can affect the mind and the mind can effect what happens in the body – yoga allows us to gain some control and we can notice the tangible health benefits as our bodies become stronger and more flexible.

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Location Information

Thursdays St Andrews Church Hall Cheriton 10am and 7pm & 8.30pm
Wednesdays Yoga, Swim & Sauna at The Holisticentre, Broome Park 12.30pm
Fridays at Hythe Pavilion 6pm

Opening Times

Thursdays St Andrews Church Hall Cheriton 10am and 7pm
Fridays at Hythe Pavilion 6pm

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farmto-table

Happy Healthy Yoga Cheriton

  • 319 Cheriton Road, Folkestone, Kent CT19 4BQ.
  • 07828456333

About Happy Healthy Yoga Cheriton

Gentle vinyasa flow classes linking breath to movement for a moving meditation.

Yoga enables us to find stillness and clarity in our increasingly busy and complicated lives.  We move towards a steadiness of mind using concentration and focus, moving our body mindfully through a sequence of poses, matching breath to movement to create a moving meditation.

We live most of our life in our mind, tied up in our thoughts. Yoga gives us the opportunity to bring the feeling of the body to consciousness and reconnect the mind and the body. The actions of the body can affect the mind and the mind can effect what happens in the body – yoga allows us to gain some control and we can notice the tangible health benefits as our bodies become stronger and more flexible.

Location Information

Thursdays St Andrews Church Hall Cheriton 10am and 7pm & 8.30pm
Wednesdays Yoga, Swim & Sauna at The Holisticentre, Broome Park 12.30pm
Fridays at Hythe Pavilion 6pm

Opening Times

Thursdays St Andrews Church Hall Cheriton 10am and 7pm
Fridays at Hythe Pavilion 6pm

Events by CheritonYoga

Articles by CheritonYoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Happy Healthy Yoga Cheriton

If you like Happy Healthy Yoga Cheriton please share on your social media

Contact Happy Healthy Yoga Cheriton

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews