Happy Healthy Yoga Cheriton

Gentle vinyasa flow classes linking breath to movement for a moving meditation.

Yoga enables us to find stillness and clarity in our increasingly busy and complicated lives.  We move towards a steadiness of mind using concentration and focus, moving our body mindfully through a sequence of poses, matching breath to movement to create a moving meditation.

We live most of our life in our mind, tied up in our thoughts. Yoga gives us the opportunity to bring the feeling of the body to consciousness and reconnect the mind and the body. The actions of the body can affect the mind and the mind can effect what happens in the body – yoga allows us to gain some control and we can notice the tangible health benefits as our bodies become stronger and more flexible.