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Shepway Sports Trust

Folkestone, Kent, CT19 5JU
Phone: 01303 760677
Website Address: www.shepwaysportstrust.org
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Active 50 yoga takes place at Three Hills Sports Park every Friday, 1-2 pm.

Join us in the Roundhill Suite at Three Hills Sports Park for our brand-new Active 50 yoga session.

The style of yoga is based on Swasthya yoga, an ancient style of yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It complements sports training, increases stamina, flexibility and muscle tone. It increases energy levels whilst also calming the mind and helping to attain mental balance. Clients especially like the use of music, which is uplifting and keeps the class motivated.

Session cost £5 or free to Active 50 members.

Opening Times

Opening Times: Yoga classes run 1-2 pm on Fridays

Location Information

Location/Directions Info: Three Hills Sports Park is located behind Morrison's on Cheriton Road.


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