Three Hills Sports Park

Shepway Sports Trust

  • Cheriton Road, Folkestone, Kent CT19 5JU.
  • 01303 760677

About Shepway Sports Trust

Active 50 yoga takes place at Three Hills Sports Park every Friday, 1-2 pm.

Join us in the Roundhill Suite at Three Hills Sports Park for our brand-new Active 50 yoga session.

The style of yoga is based on Swasthya yoga, an ancient style of yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It complements sports training, increases stamina, flexibility and muscle tone. It increases energy levels whilst also calming the mind and helping to attain mental balance. Clients especially like the use of music, which is uplifting and keeps the class motivated.

Session cost £5 or free to Active 50 members.

Events by Shepwayst

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Location Information

Three Hills Sports Park is located behind Morrison's on Cheriton Road.

Opening Times

Yoga classes run 1-2 pm on Fridays

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Three Hills Sports Park

Shepway Sports Trust

  • Cheriton Road, Folkestone, Kent CT19 5JU.
  • 01303 760677

About Shepway Sports Trust

Active 50 yoga takes place at Three Hills Sports Park every Friday, 1-2 pm.

Join us in the Roundhill Suite at Three Hills Sports Park for our brand-new Active 50 yoga session.

The style of yoga is based on Swasthya yoga, an ancient style of yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It complements sports training, increases stamina, flexibility and muscle tone. It increases energy levels whilst also calming the mind and helping to attain mental balance. Clients especially like the use of music, which is uplifting and keeps the class motivated.

Session cost £5 or free to Active 50 members.

Location Information

Three Hills Sports Park is located behind Morrison's on Cheriton Road.

Opening Times

Yoga classes run 1-2 pm on Fridays

Events by Shepwayst

Articles by Shepwayst

Sorry, we couldn't find any posts. Please try a different search.

Share: Shepway Sports Trust

If you like Shepway Sports Trust please share on your social media

Contact Shepway Sports Trust

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews