Shepway Sports Trust

Active 50 yoga takes place at Three Hills Sports Park every Friday, 1-2 pm.

Join us in the Roundhill Suite at Three Hills Sports Park for our brand-new Active 50 yoga session.

The style of yoga is based on Swasthya yoga, an ancient style of yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It complements sports training, increases stamina, flexibility and muscle tone. It increases energy levels whilst also calming the mind and helping to attain mental balance. Clients especially like the use of music, which is uplifting and keeps the class motivated.

Session cost £5 or free to Active 50 members.