Svarupa Yoga

Yoga for Everyone. Pregnancy Yoga, Group Classes or Individual Sessions to support your Health, Wellbeing and Transformation.

Rupal has over 20 years of Yoga personal practice and 10 years of teaching experience. I work in a person-centred and non-judgmental approach. I am keen to make Yoga relevant to your life. Yoga can be most beneficial when the practice is correctly adapted to your unique mind and body. Yoga has many tools including body, breath, voicework, diet, meditation and study and we may work with any of these tools, depending on your needs and interests.

Group classes are suitable for beginners and those with experience of Yoga that want to develop their practice with a focus on the fundamental principles of asana practice.

Practices are sensitively built combining movement with breath, to promote strength, stamina and flexibility as well as some breathing techniques (pranayama) to help calm and quieten the mind. We will look at promoting movement and length of the whole spine in key yoga postures, as well as working with the breath in these postures.

Pregnancy Yoga classes are suitable for women in their second and third trimester to build strength and stamina and to have a space to deeply rest and cherish your pregnancy. Classes can be used to prepare physically, emotionally and spiritually for birth and motherhood.

One-to-one lessons are also available to maintain health and wellbeing, or to support healing and improve health.