Hi, I'm Vicki Jago from Vibha Yoga. I am a yoga teacher and pregnancy yoga teacher registered with Yoga Alliance. I offer a range of yoga classes including: Flow yoga mixed ability, Pregnancy yoga, Mum & baby yoga, Postnatal yoga, Chair yoga and personal classes tailored to suit you. A regular practice has given me the tools to calm the busy mind and reconnect with the present moment as well as physically build strength, flexibility, balance and improve posture.
Yoga is for everyone. My classes aim to create a friendly and relaxed space for students to explore their own experience of yoga in order to benefit their lives. I’m excited to share the practice with you to support you with your own needs and goals. All equipment is provided although you are welcome to use your own if you prefer. Class sizes are small (10 max) in order to support a personal service. Beginners welcome.
Pregnancy Yoga - Monday 19:30 The Tin Tabernacle Hythe, Tuesday 19:30 Core Therapies College Studio Folkestone.
Mum & Baby Yoga - Monday 10:30 The Tin Tabernacle Hythe, Wednesday 10:30 Core Therapies College Studio Folkestone.
Chair Yoga - Tuesday 11:30 Folkestone Wellbeing Centre.
Personal classes at a time and location to suit you.