I am running a Yoga Therapy course in September. The 8-week Yoga Therapy For The Mind course is a comprehensive and evidence-based program for anyone looking to reduce stress, anxiety and/or depression.
The course is also ideal for anyone who lives/works with or experiences stress, anxiety and/or depression.
The course combines specific yoga therapy techniques with research from the fields of psychotherapy and neuroscience to:
• Enhance the functioning of the nervous system to improve well-being
• Improve self-awareness through the practice of mindfulness
• Promote the support of others by eliminating habitual patterns of thought and behaviour.
Both mindfulness and therapeutic yoga are well known to help improve stress, anxiety and depression, this 8-week yoga therapy course will help you access these profound healing properties
All sessions are taught in a compassionate and safe setting.
Your investment for the course is £250.00
Course materials and equipment provided.
Please do not hesitate to contact me by any means if you have any questions or would like further information.
Come and join me on this wonderful 8-week journey into wellness.