Traditional and Modern Yoga Techniques with Daphne
I aim to encourage freedom in the body and enhance self care.
Class held on Wednesdays at Elite Fighting Arts, 107 Ramsgate Road, Margate, CT9 4BL.
5.30 - 6.30 Focus on dynamic movement and flow.
6.30 - 7.30 Focus on deep release, restorative practices and relaxation including Yoga Nidra.
Feel free to come to one or both of the sessions.