Yoga -Techniques for self care

Address:

Margate, Kent, CT9 4BF

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Description:

Traditional and Modern Yoga Techniques with Daphne

I aim to encourage freedom in the body and enhance self care.

Class held on Wednesdays at Elite Fighting Arts, 107 Ramsgate Road, Margate, CT9 4BL.

5.30 - 6.30 Focus on dynamic movement and flow.

6.30 - 7.30 Focus on deep release, restorative practices and relaxation including Yoga Nidra.

Feel free to come to one or both of the sessions.

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