Yoga with Anita

Birthlight Pregnancy Yoga is great for keeping the body aligned during pregnancy, while gaining strength for labour and motherhood in a safe and friendly environment. Suitable from 14 weeks onwards, classes can help alleviate pregnancy ailments, such as back ache and heartburn, while also allowing some much-needed ‘me’ time to relax and connect with baby. We explore yoga postures specifically suited to pregnancy and useful for labour and birth. Breathwork, massage and relaxation are key to the practice.