A traditional 90 minute class consisting of a 10 minute breathing practice, 65 minute physical practice and a 15 minute relaxation practice. The class aim is to increase strength and flexibility in the body, as well as learning tools that we can use to help us navigate the quick moving world around us. The class is suitable for regular yoga practitioners as well as beginners – I work in a staged approach so everyone will have somewhere to work. Wearing clothes that allow easy movement – tracksuit bottoms etc. I have a few spare mats but let me know if you would like to borrow one. I also recommend a jumper and a small blanket for the relaxation part of the class.  The cost is £10.00 per class or £35 for 4 classes which you can use over an 8-week period/div>