Curious Yoga Connections

I love that Yoga can help improve flexibility and increase joint mobility making everyday life easier. This makes it a perfect practice for everyone no matter what your body or mind thinks. Yoga can help develop or improve balance in the body but also in the muscle groups improving alignment and posture.  By developing your practice to include breathing (pranayama) and meditation you will also reduce levels of stress and encourage relaxation.

Join me for fun, friendly classes, where you can work to develop your own practice removing or reducing perceived limitations as you we explore ways of moving your body in ways that will make life more comfortable and fulfilling.

I trained with Simon Low at Yoga Academy, accredited by The British Wheel of Yoga.   Kit can be provided but please wear comfortable clothing.