Vinyasa flow yoga classes in and around Rochester, Kent. Vinyasa flow synchronizes the breath with movement into the next asana resulting in a meditative state which allows the mind to be at peace whilst giving your body a work out at the same time. Classes are designed to suit the seasons of the year so we are always in alignment with what our body and mind needs. All classes are taught with music to enhance the experience.
Rochester, Kent, ME1 3HL