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Yoga at Play

Address:
Rainham, Kent, ME8 9BH
Phone: 07984070863
Rating:
based on 0 review(s).
Description:
Mixed ability hatha yoga classes in Monday evenings at St Margarets Millenium centre, Gatekeeper Chase, Rainham, Gillingham ME8 9BH
A traditional 90 minute class consisting of a 10 minute breathing practice, 65 minute physical practice and a 15 minute relaxation practice. The classaim is to increase strength and flexibility in the body as well as learning tools that we can use to help us navigate the quick moving world around us. The class is suitable for regular yoga practitioners as well as beginners - I work in a staged approach so everyone will have somewhere to work. Wearing clothes that allow easy movement - tracksuit bottoms etc. I have a few spare mats but let me know if you would like to borrow one. I also recommend a jumper and a small blanket for the relaxation part of the class.  The cost is £8.00 per class.
I have been practicing yoga for about 10 years now.  In 2014 I went to India for 3 months and completed a month long intensive Sivananada Teacher training Course in an Ashram on the side of the Ganges in the foothills of the Himalayas.  I enjoyed the experience on a personal level but felt I needed a more solid foundation in order to teach.  When I came back I was super lucky enough to be able to enroll in a 500 hour  (1 saturday a month for 3.5 years plus homework plus actually starting to teach yoga!) British Wheel of Yoga course with the renowned yoga teachers Zoe Knott and Bob Insley.
If you are interested in starting your yoga journey with a friendly relaxed yogi then get in touch!
See you on the mat!

Lucy - yogaatplay

Opening Times

Opening Times: Monday evenings 7:15 - 8:45

Location Information

Location/Directions Info: St Margarets Millenium Centre
Gatekeeper Chase,
Rainham,
Gillingham
ME8 9BH

Street parking available

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