About Hatha Yoga
My style of yoga is Hatha yoga. Beginners, returners and mixed abilities are very welcome. The classes can be especially helpful for people with arthritis or other chronic conditions, but equally beneficial for anyone wanting to improve or maintain flexibility, strength and inner calm.
The focus is on mindful movement, with breath and body awareness. You will be completely absorbed in what you are doing so you feel lighter, refreshed, more mobile and calm by the end of the session.
Classes start week commencing 10th October.
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Contact Hatha Yoga
About Hatha Yoga
My style of yoga is Hatha yoga. Beginners, returners and mixed abilities are very welcome. The classes can be especially helpful for people with arthritis or other chronic conditions, but equally beneficial for anyone wanting to improve or maintain flexibility, strength and inner calm.
The focus is on mindful movement, with breath and body awareness. You will be completely absorbed in what you are doing so you feel lighter, refreshed, more mobile and calm by the end of the session.
Classes start week commencing 10th October.
Location Information
Oaktree Way is off Longdown Road in Little Sandhurst. Second turning on the left on Mickle Hill.
The Yoga Room is in Green Lane, next to Lidl, Blackwater.
Opening Times
Classes start w/c 10th October
Tuesday 7-8am and 1900-2030
Wednesday 0930-1100 at The Yoga Room, Blackwater
Thursday 7-8am and 1900-2030
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