Balanced Body Wellness

A wellness company offering yoga, massage & reiki in Thanet.

Weekly yoga classes in Westgate on Sea.

Monday 7.00 pm

Friday 9.30 am

Hatha yoga

Suitable for all levels –
Retreat into the candle light room where we will slowly & gently make space in our body with stretches that are accessible for all bodies.
Each class includes pranayama (breath work) that allows us to find more ease in our postures and in our daily life, asana (postures) slow static postures to find stillness to allow the body to rest and restore and for the mind to meditate. This class is medium paced and deeply therapeutic – with benefits that are profound with regular practice.
The perfect class for those new to yoga & those developing an existing practice . The more active bodies will enjoy the benefits of slowing down & often find they can go deeper into postures in a class of this type

Location; Westgate On Sea Town Hall Function Hall ( Above the Carlton Cinema. Entrance located to the right of the cinema entrance).
Cost £8.50 for 60 mins.
Equipment is provided but you are welcome to bring your own mat to practice on.
To reserve your space on the mat message Sarah 07884000356 or email balancedbodywellnessuk@gmail.com.