Forget all life's worries, workloads and deadlines for 90 minutes. Small, friendly Mindful Yoga classes for all. Join Angela (Another Journey Begins) as she shares her knowledge, learnings and experiences from the world of Mindfulness (trained with Clear Mind Institute, a member of the UK Network for Mindfulness Teacher Trainers) and Yoga (trained with British Wheel of Yoga, Diploma Teacher Training). Combining physical posture work (asanas) with breathing and relaxation techniques. Classes are for all adults aimed at various abilities, especially beginners. No straining/striving, no competitions, just an opportunity for you to "pause", stretch, breathe and relax.
Mindful Yoga incorporates Hatha Yoga and Mindfulness practices in a gentle, friendly, small (maxmum of 10 people per class) atmosphere within the fantastic setting of St Augustine's in Westgate-on-Sea, Kent. Angela provides mats, bolsters, blankets, belts, blocks anc chairs if required. All postures are given with many choices so you can decide how your body is feeling on the night as to what modifications you may wish to adopt. Breathing, relaxation and meditation practices finish each class and there is always the invitation to take what you've learnt on the mat into your everyday life.
Public classes run in the beautiful venue of St Augustine’s in Westgate-on-Sea, Kent at the following times:
4:14pm to 5:45pm
6pm to 7:30pm
7:45pm to 9:15pm
Angela also teaches private classes within organisations as well as 1:1 sessions. Please contact Angela for availability and further details.