Saskia has been practising yoga for over 20 years and has been running yoga and adventure retreats in the Alps for 10 years. She is based in Chilham with her family and runs a term time weekly class at the Godmersham Village Hall. Saskia’s friendly class enables you to feel comfortable to practice at your own level whether that is gentle stretching or standing on your head! The purpose of the classes are to bring flexibility, strength and balance to your body, mind and life through breath and awareness. The style of the class is Hatha Vinyassa, a fluid series of stretching and movement.