Yoga by Gillian – Mindfulness in Movement
Yoga has a vast array of benefits including helping with manage chronic pain, improving balance, flexibility and spinal health. A regular yoga practice also contributes to better quality sleep and can help with stress management.
I offer a wide range of classes to suit all abilities, please get in touch if you would like further information or to book a space.
Weekly Class Schedule
Tuesdays 6.30pm-7.30pm Beginners Yoga @Bellshill and Mossend YMCA, Main Street, Bellshill
Thursdays 7pm-8pm Candlelit Yin & Yoga Nidra @Bellshill and Mossend YMCA, Main Street, Bellshill
Saturdays 9.30am-10.30am Beginners Yoga @Bellshill and Mossend YMCA, Main Street, Bellshil
Upcoming Events
Saturday 4 May 2019 9.30am - 10.45am Saturday Morning Lie-Yin @Bellshill and Mossend YMCA
Sunday 28 April 2019 10am-3pm Release Yoga Retreat @Strathaven Hotel
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1 Review/Comment on "Yoga by Gillian – Mindfulness in Movement"
What a fantastic set of classes this young lady puts on. She is amazing and makes everyone feel so welcoming. She gives you the confidence to attempt the poses and gives praise when this is achieved.. The realaxing sequence at the end of the class is amazing and worth attending the class for this alone..