Yoga has a vast array of benefits including helping with manage chronic pain, improving balance, flexibility and spinal health. A regular yoga practice also contributes to better quality sleep and can help with stress management.
I offer a wide range of classes to suit all abilities, please get in touch if you would like further information or to book a space.
Weekly Class Schedule
Tuesdays 6.30pm-7.30pm Beginners Yoga @Bellshill and Mossend YMCA, Main Street, Bellshill
Thursdays 6.30pm-7.30pm Yin Yoga @Prana Yoga Studio, 110 Main Street, Hamilton
Saturdays 9.30am-10.30am Beginners Yoga @St Gerard's Chapel Hall, Fleming Road, Bellshill
Saturdays 10.45am-11.45am Slow Flow Yoga @St Gerard's Chapel Hall, Fleming Road, Bellshill
Yoga and Afternoon Tea, half day retreat. Sunday 22 October, 10am - 3pm
108 Sun Salutations for Charity. Saturday 2 December, 1pm-3pm
Pre-Christmas Chillout Workshop. Sunday 17 December 1pm-3pm