Yoga by Gillian – Mindfulness in Movement
Yoga has a vast array of benefits including helping with manage chronic pain, improving balance, flexibility and spinal health. A regular yoga practice also contributes to better quality sleep and can help with stress management.
I offer a wide range of classes to suit all abilities, please get in touch if you would like further information or to book a space.
Weekly Class Schedule
Tuesdays 6.30pm-7.30pm Beginners Yoga @Bellshill and Mossend YMCA, Main Street, Bellshill
Thursdays 6.30pm-7.30pm Yin Yoga @Prana Yoga Studio, 110 Main Street, Hamilton
Saturdays 9.30am-10.30am Beginners Yoga @St Gerard's Chapel Hall, Fleming Road, Bellshill
Saturdays 10.45am-11.45am Slow Flow Yoga @St Gerard's Chapel Hall, Fleming Road, Bellshill
Upcoming Events
Yoga and Afternoon Tea, half day retreat. Sunday 22 October, 10am - 3pm
108 Sun Salutations for Charity. Saturday 2 December, 1pm-3pm
Pre-Christmas Chillout Workshop. Sunday 17 December 1pm-3pm
Contact yogabygillian
Events
Gallery
Reviews
1 Review/Comment on "Yoga by Gillian – Mindfulness in Movement"
What a fantastic set of classes this young lady puts on. She is amazing and makes everyone feel so welcoming. She gives you the confidence to attempt the poses and gives praise when this is achieved.. The realaxing sequence at the end of the class is amazing and worth attending the class for this alone..